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200 hour Yoga Teacher Training in Rishikesh

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Begin a transforming journey with our 200-Hour Yoga Teacher Training in Rishikesh, the spiritual center of the world and the birthplace of yoga. This extensive course will provide you with a solid foundation in yoga philosophy, anatomy, and diverse asana practices, putting you in a position to become a competent and confident yoga instructor.

You will be guided by our knowledgeable and kind teachers as you learn the practices of Hatha, Ashtanga, and Vinyasa yoga, as well as meditation and pranayama. You will study the Yoga Sutras, the Bhagavad Gita, and the eight limbs of yoga as you dig into the background and philosophy of yoga. Our programme also covers crucial elements of teaching methodology, alignment, and adjustment, ensuring that you acquire the abilities necessary to teach securely and effectively.

The Beautiful Himalayas and the holy Ganges River provide a soothing setting for the 200-Hour Yoga Teacher Training in Rishikesh. Take part in daily yoga lessons, meditation sessions, and thought-provoking workshops while interacting with people who share your interests from across the world.

You will earn a diploma from the Yoga Alliance after finishing the programme, giving you the ability to impart your enthusiasm and expertise to others. Take the first step towards developing your practice and becoming a skilled yoga teacher by joining us for this transformative event.

What you'll learn?

  • Shatkarma
  • Ashtanga Vinyasa
  • Yoga Anatomy
  • Pranayama
  • Adjustment & Alignment
  • Meditation
  • Hatha Yoga Asanas
  • Yoga Philosophy
  • Mantra
  • Course Details
  • Duration: 200 Hours
  • Level: Beginner to Intermediate
  • Certification: Yoga Alliance, India
  • Arrival Time:After 14:00 Hours
  • Departure Time:Before 10:00 Hours
  • Style: Multi-Style (Hatha & Ashtanga)
  • Course Fees Starts From
  • $899 (Double Sharing) 40000 INR (For Indian Students)
  • Register Now - Fees $300
  • Balance Fees to be paid upon arrival

Why Choose Rishikesh Unalome-Yogashala

200 Hr Yoga TTc in Rishikesh



Embarking on a journey with Rishikesh Unalome Yogashala is like stepping into a haven of tranquility and spiritual discovery. Nestled in Rishikesh, the renowned yoga capital, our school offers more than just yoga training – it's a soulful adventure. Our instructors are not just teachers; they are compassionate guides, helping you explore the essence of yoga in a serene and straightforward way. Picture yourself practicing yoga by the flowing Ganges, surrounded by the calming energy that defines Rishikesh.

What sets Rishikesh Unalome Yogashala apart is the simplicity and warmth it extends to every student. It's not just about perfecting yoga poses; it's about finding peace and joy in each moment of your practice. The Yoga Alliance certification you earn with us is not just a paper – it's a recognition of your journey towards a balanced and harmonious life. So, if you're seeking not just a yoga school but a beautiful sanctuary to grow, learn, and discover the beauty of yoga, Rishikesh Unalome Yogashala welcomes you with open hearts and open minds.

Book Now

Yoga Alliance Certified Yoga Teacher Training Course

Certified 200 Hr Yoga TTc in Rishikesh

Begin a transformative journey at Rishikesh Unalome Yogashala, focusing on your body, mind, and spirit. Our course is your gateway to certification from one of India's top yoga schools. Once you finish, not only do you get the respected Yoga Alliance certification but also become a Registered Yoga Teacher, paving the way for a rewarding career in teaching yoga.

Completing our 200-hour yoga alliance teacher training doesn't just stay local – it opens up global opportunities. Your RYT 200 certification gets your name on the Yoga directory, making it easy for schools and students worldwide to find qualified teachers. This not only kickstarts your teaching journey but also keeps you updated with new yoga courses for continuous learning.

Rishikesh Unalome Yogashala is your simple yet powerful path to becoming a certified yoga teacher and growing in the world of holistic well-being.

certified 200 hour yoga ttc

Our 200 Hour Yoga TTC Curriculum

These are six cleansing techniques used in yoga to purify the body and mind.

Shatkarma Syllabus:

  • Jal Neti - A technique for cleaning nasal passages using warm saline water and a specially designed neti pot.

  • Sutra Neti - A more intense form of nasal cleaning that involves inserting a thin catheter through the nostril and into the throat.

  • Agnisara Kriya - A technique for stimulating the digestive system and increasing digestive fire.

  • Kapalbhati Kriya - A breathing exercise that involves short, sharp exhalations to help clear the lungs and improve circulation.

  • Tratka - A technique for improving concentration and focus by gazing steadily at a fixed point.

A physically demanding style of yoga involves flowing through a specific sequence of postures while synchronising with the breath.

Ashtanga Vinyasa syllabus:

Standing Sequence for postures

  • Padangusthasana

  • Pada Hastasana

  • Utthita Trikonasana

  • Utthita Parsvakonasana

  • Prasarita Padottanasana

  • Parsvottonasana

  • Utthita Hasta Padangusthasana

  • Ardha Baddha Padmottanasana

  • Utkatasana

  • Virabhadrasana

Sitting Sequence for postures

  • Dandasana

  • Paschimottanasana

  • Purvottasana

  • Ardha Baddha Padma Paschimottanasana

  • Trianga Mukha Eka Pada Paschimottanasana

  • Janu Sirsasana

  • Marichyasana

  • Navasana

  • Bhujapidasana

  • Kurmasana

  • Supta Kurmasana

  • Garbha Pindasana

  • Kukkutasana

  • Baddha Konasana

  • Upavista Konasana

  • Supta Konasana

  • Supta Padangusthasana

  • Ubhaya Padangusthasana

  • Urdvha Mukha Paschimottanasana

  • Setu Bandhasana

Finishing Sequence for postures

  • Urdvha Dhanurasana

  • Paschimottanasana

  • Sarvangasana

  • Halasana

  • Karnapidasana

  • Urdvha Padmasana

  • Pindasana

  • Matsyasana

  • Uttana Padmasana

  • Sirsasana

  • Baddha Padmasana

  • Yoga Mudra

  • Padmasana

  • Utpluthih

  • Shavasana

Various breathing techniques can help control the breath, calm the mind, and energize the body.

Pranayama syllabus:

  • Introduction to Pranayama - An overview of pranayama as a practice of controlling the breath to improve physical and mental health.

  • Four aspects of Pranayama - The four components of pranayama, include inhalation, retention, exhalation, and suspension.

  • Koshas - Understanding of the five sheaths that make up the human body, including the physical body, energy body, mental body, intellectual body, and bliss body.

  • Types of Breathing - Different types of breathing techniques such as abdominal breathing, thoracic breathing, and clavicular breathing.

  • Shat Karma and Asht Kumbhakas

  • Kapalbhati - forceful exhalations and inhalations through the nose to cleanse the frontal brain.

  • Nadi Shodan Pranayama - alternate nostril breathing.

  • Surya Bheda Pranayama - inhaling through the right nostril and exhaling through the left nostril.

  • Ujjayi Pranayama - creates an ocean-like sound and promotes concentration.

  • Bhastrika Pranayama - rapid, forceful inhales and exhales to increase heat and energy in the body.

  • Seetkari Pranayama - inhaling through the teeth to cool the body and calm the mind.

  • Sheetali Pranayama - inhaling through a curled tongue.

  • Bhramari Pranayama - humming like a bee to promote relaxation and reduce stress.

One of the oldest holistic treatment systems in the world, Ayurveda, is studied as part of the Rishikesh Unalome Yoga Teachers Training Courses. How the delicate balancing act between the mind, body, and spirit results in the promotion of good health to comprehend the universe's five fundamental components. We will advise you on how to improve your way of life by incorporating Ayurveda and its benefits into your daily routine and habits.

Ayurveda syllabus:

  • The Origins of Ayurveda

  • Tridoshas & Trigunas

  • 13 Ayurveda Agni Types

  • The 13 Srotas of Ayurveda

  • Saptadhatu Nadis & Pariksha Nadi

  • Ayurvedic daily ritual

The word Hatha, which means force, alludes to a set of physical manoeuvres. It relates to doing numerous classic asanas, including their advantages, adjustments, and cautions, as well as utilising props.

Hatha Yoga syllabus:

  • Tadasana

  • Vrikshasana

  • Utkatasana

  • Katichakrasana

  • Virabhadrasana

  • Trikonasana

  • Ardha Chandrasana

  • Parsvakonasana

  • Padahastasana

  • Garudasana

  • Natrajasana

  • Bakasana

  • Sukhasana

  • Padmasana

  • Swastikasana

  • Agnistambhasana

  • Dandasana

  • Paschimottanasana

  • Purvottanasana

  • Janushirsasana

  • Vajrasana

  • Mandukasna

  • Uttan Mandukasana

  • Supta Vajrasana

  • Vakrasana

  • Gaumukhasana

  • Ushtrasana

  • Balasana

  • Parvatasana

  • Simhagarjanasana

  • Marjariasana

  • Naukasana

  • Saral Bhujangasana

  • Bhujangasana

  • Viprit Naukasana

  • Dhanurasana

  • Uttanpadasana

  • Sarvangasana

  • Viparitkarni

  • Halasana

  • Karnapidasana

  • Pavanmuktasana

  • Matsyasana

  • Setubandhasana

  • Chakrasana

  • Shirshasana

  • Shavasana

Anatomy and physiology of yogic techniques including the advantages and contraindications of asanas and pranayama for various bodily ailments.

Vinyasas, which connect one asana to the next, are a fluid series of movements. Vinyasa describes a set of linked motions carried out in a particular order. A practical Vinyasa class where a planned and executed sequence of asanas will be practised.

Meditation is a practice that involves using various techniques to focus attention and cultivate awareness within oneself. Its goal is to achieve a mentally clear and emotionally stable state, allowing individuals to reach higher levels of consciousness.

Meditation Syllabus:

  • Beginning of Meditation

  • Methods for Mediation

  • breathing exercises Third Eye

  • AUM meditation

  • Sound Therapy

  • Practise of Trataka

In a 200-hour yoga teacher training program, participants can expect to learn about the traditional philosophy, concepts, and history of yoga, as well as insights from modern research on the practice.


  • Yoga definition

  • Bhakti Yoga

  • Gnana Yoga

  • Kriya Yoga

  • Gunas

  • Raja Yoga

  • Karma Yoga

By performing in front of fellow pupils and teachers, students will alternately practise their teaching techniques

  • conversation that is aware and positive.

  • friendship and confidence.

  • management of time

  • Principles of teaching include teaching through example, observation, assistance, and correction.

  • voice use in class

  • preparing mentally and emotionally for teaching.

  • preparing for class

  • Planning the class structure step by step.

Mantra chanting is a practice in which individuals repeat a sacred word, phrase, or sound to aid in concentration and spiritual connection. This can involve the use of traditional Sanskrit mantras or other forms of sound and vibration.

  • Aum Namah Shivaya

  • Ganapati Mantram

  • Guru Mantram

  • Shanti Mantram

  • Maha Mrityunjaya Mantram

  • Gayatri Mantram

  • Aum Asato Ma Sadgamaya

  • Patanjali Slokam

  • Aum Purnamadah Purnamidam

  • Ashtanga Opening Mantra

  • Ashtanga closing Mantra

200 Hour YTTC Upcoming Dates

1st - 24th
40000 INR
1st - 24th
40000 INR
1st - 24th
40000 INR
1st - 24th
40000 INR
1st - 24th
40000 INR
1st - 24th
40000 INR
1st - 24th
40000 INR
1st - 24th
40000 INR

Checkout Our Accommodation & Food - 200 Hour Yoga TTC

School Campus

accommodation for yoga ttc

Yoga Hall

Yoga Hall for 200 Hour Yoga TTC Course in Rishikesh

Accommodation & Food

At Rishikesh Unalome Yogashala, our 200 hours Yoga Teacher Training Course in Rishikesh offers an unparalleled opportunity for learning and practicing yoga. Accommodations are available in single and double occupancy categories, ensuring your comfort throughout the course. These rooms come fully equipped with essential amenities, all included as part of the course.

Immerse yourself in the serene beauty of the mountains and gardens surrounding the school, strategically situated away from the hustle and bustle of the city. This tranquil setting provides an ideal environment for the best 200 hryoga teacher training in Rishikesh, allowing you to explore the city's finest locations.

As part of the course, enjoy three satvik meals each day, featuring a nutritious blend of grains, fruits, herbal teas, and green vegetables. Our commitment to hygiene ensures that all meals are prepared with utmost cleanliness. The spacious rooms also offer a peaceful retreat for meditation, enhancing your overall experience.

Delux Room

accommodation for 200 hour yoga ttc


Yoga Teacher Training Course in Rishikesh with food

Excursion included in The Course

Grow with Every Step: Don't Miss Your Chance!

At Unalome Yogashala, we offer our students a unique opportunity to explore the rich culture and tradition of Rishikesh through our excursion program. We believe that learning about the local culture is an important aspect of a comprehensive yoga teacher training program, and we strive to provide our students with an immersive and authentic experience.

Our excursion program includes two excursions every month, which are included in the course fees. These excursions are carefully planned and curated to provide our students with a glimpse into the local culture and tradition. We will share the details of the excursion program with you at the beginning of the course, so you can plan accordingly.

At Unalome Yogashala, you can experience nature's wonders through various excursions. Visit the ancient Vashishta Cave for a meditation session, or enjoy the beautiful beachside of the Ganges River. Take an early morning trek to a nearby waterfall, Parmarth Niketan, Bital Asram or go for a nature walk along a running brook to connect with the true essence of mother earth.


Kunjapuri Temple

Vashishtha Cave

Vashishtha Cave

Parmarth Niketan

Parmarth Niketan

Ganga Beach

Ganga Beach

Our Experienced Yoga Instructors

At our Yoga Teacher Training Program, you'll have the opportunity to meet and learn from experienced and passionate instructors who are dedicated to sharing their knowledge and expertise with you. Our instructors come from diverse backgrounds and lineages, bringing a wealth of experience and insights to the program.

You'll have the chance to connect with them both in group settings and one-on-one, deepening your understanding of yoga and building a supportive community. Our instructors are committed to helping you develop your skills and grow as a practitioner and teacher.

Yogi Sushant Bisht ji
Hatha Vinyasa, Philosphy of Yoga
Yogi Prashant Bisht Ji
Ashtanga Vinyasa, Allignment and Adjustment
Yogini Neeta ji
Anatomy and Physiology Teacher
Yogi Pramod ji
Pranamaya, Shatkarma and Meditation

What Our Happy Students Say About Us

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Prashant is an amazing teacher and his energy lights up the whole room! He helped me understand yoga alignment and Ashtanga more and I’m very grateful for his wisdom and teachings. If you have the opportunity to learn from Prashant, you’re in good hands. Namaste.

Yoga Teacher Training In Rishikesh Review by our student

Allison Waldbeser

200 Hour Yoga TTC Rishikesh
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Prashant Sir is great at Training Ashtanga Yoga, The school experience was great, His theory classes, his explaination and correction of Alignment and explained every angle, posture and the breathing pattern in detail. Overall I had great Learning Experience and enjoyed under his guidance. Thanks Prashant Sir!! Don't think Much, Just Join!!

Yoga Teacher Training In Rishikesh Review

Sagar Badwal

200 Hour Yoga TTC Rishikesh
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Wow what a truely life changing experience learning from Prashant! He was so knowledgeable about Ashtanga and all things alignment. I would high recommend him if you want wanting to learn about yoga!! He offers many different styles and is always happy to help with any questions you have. Really enjoyed my time!! A+++

Yoga Teacher Training In Rishikesh Review

Zoe Dyer

200 Hour Yoga TTC Rishikesh
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Prashant is a strong, supportive and encouraging teacher. He would always break things down further willingly that which confused me from other classes. He has a depth of knowledge on all subjects yoga and a desire to know and understand his students. Thank you for everything prashant

Yoga Teacher Training In Rishikesh Review

Toni Ries

200 Hour Yoga TTC Rishikesh