3 Days Yoga Retreat in Rishikesh, India
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Welcome to the enchanting land of Rishikesh, India, where spirituality and tranquility merge to create a serene oasis for seekers of inner peace and self-discovery. If you're looking to embark on a transformative journey that nurtures your mind, body, and soul, look no further than the mesmerizing 3-day, 2-night yoga retreat in Rishikesh at the prestigious Rishikesh Unalome Yogshala.
At Rishikesh Unalome Yogshala, we believe that yoga is not just a physical exercise but a holistic approach to life. Our 3-day yoga retreat offers an immersive experience into the very essence of yoga, allowing you to reconnect with your inner self and attain a state of profound balance and harmony.
As you arrive in the spiritual heart of India, Rishikesh, we welcome you with open arms. The journey begins with a warm reception and an introduction to your fellow retreat participants. Settle into the serene surroundings, and immerse yourself in the tranquil atmosphere that Rishikesh is renowned for.
The first day of the retreat is dedicated to introspection and setting intentions. Our experienced and certified yoga instructors will guide you through a soul-nourishing meditation session, allowing you to let go of stress and embrace the present moment. In the evening, a gentle yoga class awaits you, designed to ease you into the practice and prepare you for the days ahead.
As the sun rises over the majestic Himalayas, day two unfolds with a rejuvenating yoga session amidst nature's beauty. The sacred Ganges River flows nearby, infusing the air with a sense of purity and divinity. Allow the expert guidance of our instructors to lead you through an invigorating vinyasa flow, building strength, flexibility, and mindfulness.
After a nourishing breakfast, delve deeper into the yogic principles with informative workshops on various aspects of yoga, including pranayama (breath control), asanas (postures), and the philosophy behind this ancient practice. Our teachers will be by your side, imparting their wisdom and fostering an environment of growth and learning.
The afternoon presents an opportunity for self-reflection and relaxation. Feel free to explore the serene surroundings, engage in peaceful contemplation, or simply enjoy a rejuvenating Ayurvedic massage at our wellness center. The evening concludes with a soothing Yin yoga session, promoting deep relaxation and inner healing.
Our retreat center provides you with a comfortable and peaceful sanctuary throughout your stay. Nestled amidst nature, our accommodation offers a harmonious blend of modern amenities and rustic charm. Each room is thoughtfully designed to create a soothing atmosphere, allowing you to relax and rejuvenate after an invigorating day of yoga practice.
IAs the final day of the retreat unfolds, the experiences of the past two days culminate into a profound transformation. The day commences with a revitalizing Hatha yoga class, enhancing your mind-body connection and instilling a sense of harmony.
Following breakfast, embark on a sacred trek to the legendary Vashishta Cave, where ancient sages meditated for millennia. The aura of spiritual energy envelops you, allowing for a deeper connection with your inner self and the universe.
As the retreat draws to a close, we gather one last time for a heartfelt closing ceremony, expressing gratitude for the journey and the newfound wisdom acquired. The bonds forged during the retreat will remain cherished memories as you return home with a refreshed spirit and a deeper understanding of yourself.
At Rishikesh Unalome Yogshala, we go beyond the ordinary to offer an unparalleled yoga retreat experience. Here are some reasons why our retreat stands out among the rest:
Our team of dedicated yoga instructors brings years of experience and extensive knowledge to guide you through every step of your yoga journey. They are committed to ensuring that you receive personalized attention and support in your practice.
Nestled amidst the breathtaking beauty of Rishikesh and overlooking the divine Ganges, our retreat center provides the perfect setting for rejuvenation and self-discovery. The pristine natural surroundings complement the transformative experience of yoga.
At Rishikesh Unalome Yogshala, we emphasize a holistic approach to yoga, incorporating not only physical postures but also mindfulness, breathwork, and meditation. Our aim is to help you achieve a balanced and harmonious state of being.
Our retreat curriculum is designed to provide a comprehensive understanding of yoga, its philosophy, and its benefits. From the physical aspects to the spiritual essence, we cover it all to enrich your yoga practice.
Embarking on a 3-day, 2-night yoga retreat at Unalome Yogshala in Rishikesh is a soul-enriching experience that leaves an indelible mark on your life's journey. By delving into the core principles of yoga and immersing yourself in the spiritual energy of Rishikesh, you will emerge as a renewed and enlightened individual.
So, if you seek a transformative experience that goes beyond the ordinary, join us at Rishikesh Unalome Yogshala for an unforgettable 3-day yoga retreat in Rishikesh. Embrace the serenity, embrace the transformation.
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Time
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Schedule
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6:00 Am
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Morning Bell
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6:00 – 7:00 Am
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Shat-karma & Pranayama
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7:00 to 8:00 Am
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Meditation
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08:00 to 09:00 Am
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Hatha Vinyasa Flow
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9:15 Am
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Breakfast
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10:00 to 11:00 Am
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Yoga philosophy
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11:00 to 12:30 pm
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Alignment, adjustment
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12:30 to 1:30 Pm
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Yoga Anatomy
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1:30 Pm
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Lunch
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3:30 to 5:00 pm
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Ashtanga Vinyasa
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5:30 pm
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Tea Break
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7:30 pm
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Dinner
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10:00 Pm
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Lights off
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At our Yoga Teacher Training Program, you'll have the opportunity to meet and learn from experienced and passionate instructors who are dedicated to sharing their knowledge and expertise with you. Our instructors come from diverse backgrounds and lineages, bringing a wealth of experience and insights to the program.
You'll have the chance to connect with them both in group settings and one-on-one, deepening your understanding of yoga and building a supportive community. Our instructors are committed to helping you develop your skills and grow as a practitioner and teacher.
Prashant is an amazing teacher and his energy lights up the whole room! He helped me understand yoga alignment and Ashtanga more and I’m very grateful for his wisdom and teachings. If you have the opportunity to learn from Prashant, you’re in good hands. Namaste.
Allison Waldbeser
200 Hour Yoga TTC Rishikesh
Prashant Sir is great at Training Ashtanga Yoga, The school experience was great, His theory classes, his explaination and correction of Alignment and explained every angle, posture and the breathing pattern in detail. Overall I had great Learning Experience and enjoyed under his guidance. Thanks Prashant Sir!! Don't think Much, Just Join!!
Sagar Badwal
200 Hour Yoga TTC Rishikesh
Wow what a truely life changing experience learning from Prashant! He was so knowledgeable about Ashtanga and all things alignment. I would high recommend him if you want wanting to learn about yoga!! He offers many different styles and is always happy to help with any questions you have. Really enjoyed my time!! A+++
Zoe Dyer
200 Hour Yoga TTC Rishikesh
Prashant is a strong, supportive and encouraging teacher. He would always break things down further willingly that which confused me from other classes. He has a depth of knowledge on all subjects yoga and a desire to know and understand his students. Thank you for everything prashant
Toni Ries
200 Hour Yoga TTC Rishikesh